Craniosacral Therapy - A Gentle Path to Wellness

At Sacred Mountain, we believe that healing doesn’t always have to be intense to be effective. Craniosacral Therapy (CST) is a gentle, hands-on approach that supports the body’s natural ability to heal and restore balance. Often described as deeply relaxing and subtly powerful, CST is a growing favorite among clients seeking relief from stress, chronic pain, and nervous system imbalances.

What Is Craniosacral Therapy?

Craniosacral Therapy focuses on the rhythm and movement of the craniosacral system — the membranes and fluid that surround and protect the brain and spinal cord. Using light touch, a trained practitioner works to release tension, restrictions, or blockages within this system, encouraging the body to self-correct and return to a state of equilibrium.

Unlike massage or chiropractic work, CST does not manipulate muscles or bones. Instead, it listens. The practitioner’s touch helps guide the body toward a more relaxed and open state, where healing can naturally occur.

Who Should Consider Craniosacral Therapy?

Craniosacral therapy may be especially helpful for:

✨ People experiencing chronic stress, tension, or anxiety

💆‍♀️ Those with migraines, headaches, or jaw pain (TMJ)

🍼 Infants with birth trauma or feeding difficulties

🏃‍♂️ Athletes recovering from injury or seeking better alignment

🧠 Individuals with a history of concussion or nervous system dysregulation

🌿 Anyone looking for deep relaxation and nervous system support

Benefits of Craniosacral Therapy

Clients often report a wide range of benefits after just one session, including:

• Reduced stress and anxiety

• Improved sleep quality

• Relief from headaches and migraines

• Decreased chronic pain or muscle tension

• Enhanced emotional clarity and mood balance

• Better nervous system regulation

Because CST works deeply with the parasympathetic nervous system (your body’s rest-and-digest state), it’s especially helpful for people dealing with trauma, burnout, or high levels of emotional or physical stress.

How Do You Know It’s Time for Another Session?

Craniosacral Therapy tends to create a cumulative effect — the more regularly you receive it, the more your body learns to settle into a state of ease. That said, every client is different.

Here are some common signs that your body might be ready for a follow-up session:

• You’re feeling more reactive or emotionally overwhelmed

• Sleep becomes interrupted or restless

• Old symptoms such as headaches, tightness, or fatigue begin to return

• You feel "off," foggy, or ungrounded without a clear reason

• You’re facing a new stressor or emotional challenge and want support integrating it

Many clients find that scheduling a session every 3–6 weeks helps maintain their emotional and physical well-being. Others may come in more frequently during times of transition or healing.

If you’re curious about how Craniosacral Therapy might support your wellness journey, our lovely practitioner Laurie is here to guide you through a gentle, individualized experience. Whether you’re looking for relief from specific symptoms or simply need a place to rest and reset, CST can be a valuable part of your holistic self-care routine!

Book online with Laurie or contact us with any questions by calling or texting the Studio!

www.SacredMountain.ca

403.588.8287